• When: 03/16/2017
  • QIC: Snooki
  • The PAX: Neon, Stats, Big Load, Abby Wambach, Hope Solo, Lizzard Man, Mayhem, Weed, Schrute, Cornwallis, Wojo, Ratched, Abacus, Harper Valley, Sacagawea, Sully, Orville, Timber, Dufresne, Snooki


UNION HILL BATTLE

Condition – 24 degrees, clear and cold 20 PAX members braved the elements for the coldest day yet in Camden F3.  In honor of the real Snooki and the Jersey roots, it was time to spend some time on the Union Street hill. The Thang: Warm upLBAC’s 15 IC forward and backward ATM’s 10, 10, 10 IC SSH 20 IC Squats 15 IC BB Situps 20 oyoJog down Fair Street to Union Street-Jacob Ladder of PainRun to the bottom of the hill – 10 Merkins Run to the top of the hill – 10 RT’s Run half way down the hill – 8 Merkins Run backwards up the hill – 8 RT’s Run to the bottom of the hill – 6 Merkins Run to the top of the hill – 6 RT’s Run half way down the hill – 4 Merkins Run backwards up the hill – 4 RT’s Run to the bottom of the hill – 2 Merkins Run to the top of the hill – 2 RT’sHold Plank – 10 count SSH’s – 20 IC while Pax finishesJog down Fair back towards the park- Stop half way just because it is fun to do more upper body work in the middle of the roadHold plank – 10 count Plank Right arm up – 10 count Plank left arm up – 10 count Plank right arm and left leg up – 5 count Plank left arm and right leg up – 5 count Jog to the park Mini 4 corners with blocksStart w/ 20 overhead raises – Hallelujah walk to 1st corner 20 rows – lunge walk to 2nd corner 20 bench presses – Hallelujah walk to 3rd corner 20 curls – lunge walk to 4th corner Finish with 20 RT’sMosey to FountainWith partner- 100 step-ups and 100 dips each rotating as neededCOT Mosey to the Flag for closing prayer.

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