• When: 03/20/17
  • QIC: McLovin
  • The PAX: Special K (#Respect), Wham!, McLovin


Bracket Buster

3 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the hallowed grounds of #TheCastle this morning as they each were ready willing and able to #PushTheRock.

Conditions – 39 and clear (Perfect Burpee Weather)

Disclaimer

The Thang:

COP

SSH x 20 (IC)

Leg Regional
Flutter Kicks x 16 (IC)
Imperial Walker x 16 (IC)
Jump Squats x 16 (OYO)
Squats x 16 (IC)
Lap Around Clubhouse Parking Lot

Block Regional
Bench Press x 16 (IC)
Curls x 16 (IC)
Goblet Squat x 16 (IC)
Shoulder Press x 16 (OYO)
Lap Around Clubhouse Parking Lot

Abdominal Regional
Chaser LBC x 16 (IC)
Freddie Mercury x 16 (IC)
Iron Cross x 16 (OYO)
V-Ups x 16 (OYO)
Lap Around Clubhouse Parking Lot

Merkin Regional – #Crowdpleaser
Slow Fast Merkins x 16 (IC)
Hand Release Merkins x 16 (OYO)
Knerkin x 16 (IC)
Merkins x 16 (OYO)
Lap Around Clubhouse Parking Lot

Leg Regional
Flutter Kicks x 8 (IC)
Imperial Walker x 8 (IC)
Jump Squats x 8 (OYO)
Squats x 8 (IC)
Lap Around Clubhouse Parking Lot

Block Regional
Bench Press x 8 (IC)
Curls x 8 (IC)
Goblet Squat x 8 (IC)
Shoulder Press x 8 (OYO)
Lap Around Clubhouse Parking Lot

Abdominal Regional
Chaser LBC x 8 (IC)
Freddie Mercury x 8 (IC)
Iron Cross x 8 (OYO)
V-Ups x 8 (OYO)
Lap Around Clubhouse Parking Lot

Merkin Regional – #Crowdpleaser
Slow Fast Merkins x 8 (IC)
Hand Release Merkins x 16 (OYO)
Knerkin x 8 (IC)
Merkins x 8 (OYO)
Lap Around Clubhouse Parking Lot

Leg Regional
Flutter Kicks x 4 (IC)
Imperial Walker x 4 (IC)
Jump Squats x 4 (OYO)
Squats x 4 (IC)
Lap Around Clubhouse Parking Lot

Block Regional
Bench Press x 4 (IC)
Curls x 4 (IC)
Goblet Squat x 4 (IC)
Shoulder Press x 4 (OYO)
Lap Around Clubhouse Parking Lot

Abdominal Regional
Chaser LBC x 4 (IC)
Freddie Mercury x 4 (IC)
Iron Cross x 4 (OYO)
V-Ups x 4 (OYO)
Lap Around Clubhouse Parking Lot

Merkin Regional – #Crowdpleaser
Slow Fast Merkins x 4 (IC)
Hand Release Merkins x 4 (OYO)
Knerkin x 4 (IC)
Merkins x 4 (OYO)
Lap Around Clubhouse Parking Lot

Leg Regional
Flutter Kicks x 2 (IC)
Imperial Walker x 2 (IC)
Jump Squats x 2 (OYO)
Squats x 2 (IC)
Lap Around Clubhouse Parking Lot

Block Regional
Bench Press x 2 (IC)
Curls x 2 (IC)
Goblet Squat x 2 (IC)
Shoulder Press x 2 (OYO)
Lap Around Clubhouse Parking Lot

Abdominal Regional
Chaser LBC x 2 (IC)
Freddie Mercury x 2 (IC)
Iron Cross x 2 (OYO)
V-Ups x 2 (OYO)
Lap Around Clubhouse Parking Lot

Merkin Regional – #Crowdpleaser
Slow Fast Merkins x 2 (IC)
Hand Release Merkins x 2 (OYO)
Knerkin x 2 (IC)
Merkins x 2 (OYO)
Lap Around Clubhouse Parking Lot

COT/BOM – McLovin

Moleskin:

• Honored to have Q with #TheCastle PAX this AM. Not sure if a Gamecock victory or YHC’s reputation produced the low numbers this AM. Always remember that posting in the #Gloom is just as much about you and it is your F3 brothers. The #Fartsack is a jealous mistress, and only if we are accountable to one other can we avoid slipping back into being a #SadClown. Watching your alma mater get its biggest men’s basketball win in school history is special, but it is no substitute for posting with your F3 brothers.
• Wham! and Special K chewed up and spit out YHC’s Q this morning, and managed to overcome the grief of a Duke loss in order to take the #DRP and #GetBetter.

Announcements:

• The Castle will post at The Mission on April 1.
• Prayers for all PAX of F3 Nation posting at Palmetto 200 this weekend.

Aye!

McLovin

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