Neon’s Fabrication

Condition:  61 and clearNeon  promised a light running workout after much complaining about his last Q.  Exercise got off to an auspicious start with a very shaky cadence call from the QIC.  Mumblechatter abound about his lack of rhythm and probable lack of dance skills.  Q got them back with Jacobs Ladder on Chestnut St Hill that included much running and monkey humpers.  To make up for the excessive cardio, had a short mosey to the tennis courts for block work.  All thoughts of cardio were forgotten.Warm UpSSH 25X IC
LBAC IC x 15
Reverse LBAC x 20
Imperial Walker 15X IC
Merkins- 10X OYO
Squats 15X ICMosey to corner of Rectory and Lyttleton10 Diamond Merkins, 20 Jump squats, and 30 MT Climbers
Plank until all doneRinse and repeat to next corner on corner of Lyttleton and Chestnut.10 Diamond Merkins, 20 Jump squats, and 30 MT ClimbersRinse and repeat to corner of Chestnut and Fair10 Diamond Merkins, 20 Jump squats, and 30 MT ClimbersGo halfway down Chestnut for Jacob’s Ladder 20 Monkey Humpers at bottom; 10 Burpees at top;Decrease by 2 each time for 5 trips up (Schrute does extra for beastmode)Mosey to Tennis Court for Block WorkPartner A- Plank. Partner B- 20 Block Mercans
Flapjack-Partner A- Air Chair; Partner B- Goblin Squats- 25
FlapjackPartner A- Raise the Roof or LBAC; Partner B- 20 Overhead Block Presses
FlapjackRinse and repeat all three exercisesCool DownHigh Plank, Low Plank
Plank with Right Arm Raised, Plank with Left Arm RaisedMosey to Flag Pole for COT