8 Pax met to do some good work at the Woodshed. YHC decided to take the workout to the roads b/c he didn’t feel like rolling around in the mud.
Conditions – clear sky, 58 degrees. Great workout weather
Warm Up
- SSH x21 IC
- Imperial Walkers x21 IC
- Windmills x21 IC
- Arm Circles – 16 fwd / 16 backward – IC
- Overhead Claps x16 IC
INDIAN RUN toward School on Olde Knight Pkwy turn right on Galway to Macon, right on Macon stop at top of Cardiff Street
Station 1 (Macon and Cardiff)
- Plank until 6 arrive
- Mountain Climbers x30 OYO (double count)
- Mercans x10 OYO
- Squats x20 OYO
- Run down to the cul de sac, do 3 burpees and run back
- Plank until all finish
RUN to station 2 (corner of macon and timmons street)
Station 2 (Macon and Timmons)
- 20 Big Boy Sit-ups OYO
- 20 little baby crunches OYO
- 20 Flutter Kicks OYO
- Run down to the cul de sac, do 3 burpees and run back
- Plank until all finish
RUN to station 3
Station 3 (Macon and Christopher)
- Imperial Walkers x20 oyo
- Squats x20 OYO
- Monkey Humpers x20 OYO
- Run down to the cul de sac, do 3 burpees and run back
- Plank until all finish
RUN to station 4
Station 4 (Macon and Wembley)
- Burpees x10 OYO,
- Side Straddle Hops x20 OYO
- Run down to the cul de sac, do 3 burpees and run back
- Plank until all finish
Indian Run down Macon to the intersection of Macon and Old Woodlands. Flutter Kicks IC x20. Squats IC x20?
Indian Run to Old Knight, down old knight to the playground. LBCs IC x20; Squats IC x20
Indian Run back to flag
- Freddie Mercuries IC x21
- Flutters IC x10 or 15 (time ran out)
Moleskin:
Great work by all pax this morning. It was a lot of fun. We ran about 2 miles total (whoever said we didn’t run enough at bootcamp!). Welcome back to Pampers and welcome Bidet to the ‘Shed!
COT — Counterama (8), Namerama, Announcearama and the Ball Of Man
Announcements:
- Prayers for Compost and his family
- Volunteers needed at Meadowfield on Friday night – 5-7pm. Talk to Heist for details
- Saturday (4/29) – 2 Yr. Annv. of Mission. Go out and celebrate – 8:15am
- May 13th – Get In the Pink race. http://getinthepink.org/
- Talk with Odyssey about upcoming Lexington Race in Cayce