• When: 2019-01-22
  • QIC: Polo
  • The PAX: Polo Venti Secondhand Sheets LeVar

Not that cold…

5 pax showed up for a little block work on a cold morning…but not that cold.  You warm up fast.


Conditions- Cold but warm up fast

The Thang:

Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO

Grab blocks and line up 30 yards from hill by Crayton

4 rounds- 20 Curl Press, run up hill, 15 jump squats, and 10 burpees with jump over blocks

7 minutes mary

4 rounds- 16 Curl Press, run up hill, 12 jump squats, and 8 burpees with jump over blocks

15 Block Merkins; 20 second Airchair

Countdown and up with 12, 10, 8, 10, 12, and 15- 82 block Merkins

Put up blocks- 3 rounds of 20 dips and 20 in and outs at Tree of Life

20X SSH IC and fast jog back to COT