5 pax braved the cold for a little block work on Tuesday.
Conditions- 25 but warmed up fast
The Thang- Disclaimer
Lap around parking lot. 25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO
Grab Blocks and run 30 yards from hill by school
4 rounds of 20 curl press; Run up hill. 15 Squat Jumps; back down to blocks for 10 Burpees with jump over blocks.
In front of school under breeze way- 7 minutes of Mary
4 rounds of 16 curl press; Run up hill. 12 Squat Jumps; back down to blocks for 8 Burpees with jump over blocks.
Countdown and back up for Block Merkins with 20 second airchair in between
15; 12; 10; 8; 10; 12; 15- 82 Block Merkins
Put up blocks for 3 rounds of 20 Dips and 20 in and outs
20X IC SSH and fast run back to COT
Moleskin- keep wearing reflective vest.