• When: 10.22.2015
  • QIC: Polo
  • The PAX: Polo, Cornstache, Robber, Subprime, Redeye, Tri-Lamb, Okra, Splinter, Chaser

Near record crowd for Blitz

9 post for the latest edition of Blitz- always helps with numbers when the Reynolds clan travels to an AO. Great to see Redeye make his second post of the week. Keep coming back and bring FNG’s with you! Good things happening at the Blitz- come see for yourself.

Conditions- 50 and nice
The Thang

Warmup Lap around the parking Lot
Squats 10X IC
Merkins 10X IC
SSH 5X IC 2 Burpees 5X

Line-up on end of parking lot- Lunge Walk Approximately 80-100 yards with merkins in between
~10-12 Lunges- 5X IC Stacked Hand Merkins
~10-12 Lunges- 5X IC Stacked Hand Merkins
~10-12 Lunges- 5X IC Diamond Merkins
~10-12 Lunges- 10X IC Merkins
~10-12 Lunges- 10X IC Merkins

Run to Park and grab a bench
30 Step-ups and 30 dips- SSH while waiting on six

Rinse and Repeat

In groups of threes
8 pull-ups, 15 squats, and 25 Vups
SSH while waiting on six to finish each round

4 rounds
(Vups killer on the end)

Back to parking lot
6 80-100 yard sprints

(Some merlot spilling may have occurred….)

Flutters 50X IC to finish up

COT led by Stache
BOM led by Polo

Moleskin- good luck to all F3 running in the Mudrun this weekend. Be safe and help your fellow man.

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