• When: 04/13/17
  • QIC: Polo
  • The PAX: Polo, Spread, Secondhand, Krusty, LeVar, Prom, and Michelle (#Kotters)


Block Party before Easter Weekend

It was time for a Party before Easter Weekend. Instead of Easter Eggs, the Easter Bunny left Cinder Blocks waiting on them at Citadel Park. Yes, YHC decided to bring blocks from my house instead of wading through the Swamp of the football field to get the #coupons.

Conditions- Perfect

Leave CMS and on Clemson-
15X IC SSH
15X IC IW
5 Burpees

Off to Citadel Park via Converse.
10 Hand Release Merkins
10 Jump Squats
10 Toe Touches

Corner of Wofford and Citadel
10 Hand Release Merkins
10 Jump Squats
10 Toe Touches

At the Park, grab the blocks.
Pullups- Min 7- Max 10
Bear Crawl length of both swing sets.
Partner up
A- 20 Curl Presses B- Should Press while waiting. Flapjack
Two more rounds of 15 and 10 (arms dead now)

Half lap around park.

Pullups- Min 7- Max 10
Bear Crawl length of both swing sets.

Partner up
A- 20 Block Squats B- Air Chair. Flapjack
Two more rounds of 15 and 10

Pullups- Min 7- Max 10
Half lap around park.

Partner up
A- 20 Block Merkins B- Low Plank. Flapjack
Two more rounds of 15 and 10

Mary
25X Flutter Kicks
20X IC LBC’s (up on 3 count)
Russian Twists- 20X IC
BB Situps- 15 OYO

Pullups- Min 7- Max 10

Partner Up
A- 10 Curl Press; B- Shoulder Press; Flapjack and Rinse and Repeat
A- 10 Block Merkins; B- Low Plank; Flapjack and Rinse and Repeat

Back to CMS with one stop for
10 Hand Release Merkins
10 Jump Squats

25X Flutter Kicks IC at CMS
COT/BOM led by Polo
Annoucements- MudRun; Great seeing Michelle back in the gloom

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