It was time for a Party before Easter Weekend. Instead of Easter Eggs, the Easter Bunny left Cinder Blocks waiting on them at Citadel Park. Yes, YHC decided to bring blocks from my house instead of wading through the Swamp of the football field to get the #coupons.
Conditions- Perfect
Leave CMS and on Clemson-
15X IC SSH
15X IC IW
5 Burpees
Off to Citadel Park via Converse.
10 Hand Release Merkins
10 Jump Squats
10 Toe Touches
Corner of Wofford and Citadel
10 Hand Release Merkins
10 Jump Squats
10 Toe Touches
At the Park, grab the blocks.
Pullups- Min 7- Max 10
Bear Crawl length of both swing sets.
Partner up
A- 20 Curl Presses B- Should Press while waiting. Flapjack
Two more rounds of 15 and 10 (arms dead now)
Half lap around park.
Pullups- Min 7- Max 10
Bear Crawl length of both swing sets.
Partner up
A- 20 Block Squats B- Air Chair. Flapjack
Two more rounds of 15 and 10
Pullups- Min 7- Max 10
Half lap around park.
Partner up
A- 20 Block Merkins B- Low Plank. Flapjack
Two more rounds of 15 and 10
Mary
25X Flutter Kicks
20X IC LBC’s (up on 3 count)
Russian Twists- 20X IC
BB Situps- 15 OYO
Pullups- Min 7- Max 10
Partner Up
A- 10 Curl Press; B- Shoulder Press; Flapjack and Rinse and Repeat
A- 10 Block Merkins; B- Low Plank; Flapjack and Rinse and Repeat
Back to CMS with one stop for
10 Hand Release Merkins
10 Jump Squats
25X Flutter Kicks IC at CMS
COT/BOM led by Polo
Annoucements- MudRun; Great seeing Michelle back in the gloom