4 men rose from the #fartsack for a little block time at #Swampfox for the morning after Valentine’s Day. Blocks have been absent for a while in our workouts so YHC decided to bring them back in style.
Weather- Perfect
The Thang-
Warmup around the school with SSH 20X IC, IW 10X IC, Merkins 10X IC, Squats 10X IC
Two stops for Burpees 5X and backpedal 50 yards
Grab blocks and line up about 30 yards from the hill beside tree of life
Curl Press with Blocks 20X IC. sprint up hill. 15 Merkins and back. 4X
Tree of life- 15 Jump Squats, 10 step ups, 5 box jumps. 3X
Grab blocks and line up about 30 yards from the hill beside tree of life
Curl Press with Blocks 20X IC. sprint up hill. 30 LBC’s. Wall Squats for 1 minute and back. 2X
Press with Blocks 30X OYO. sprint up hill. 30 LBC’s. Wall Squats for 1 minute and back
Curls with Blocks 30X OYO. sprint up hill. 30 LBC’s. Wall Squats for 1 minute and back
Curl Press with Blocks 20X IC. sprint up hill. 60 LBC’s. Wall Squats for 1 minute and back.
Tree of life- 15 Incline Clap Merkins- 3X
50X IC Flutter Kicks.
COT and BOM led by Polo. Great work by the pax.