15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle Ron on YHC’s merkins so the day was made! We did miss Milk and Cookies too!
Weather was warm
The Thang:
Mosey to field #1
SSH x 20 IC
Merkins x 10 IC
Windmill x 20IC
Merkins x 9 IC
TTT x 20 IC
Merkins x 8 IC
IW x 20 IC
Merkins x 7 IC
lunges x 20 IC
Merkins x 5 IC
squats x 20 IC
Merkins x 10 IC
Mosey to field #2
4 Corners:
Bear Crawl, 20 Squats, Run. 20 squats, Bear Crawl 20 Squats, Run 20 Squats
Lunge, 20 Merkins, Run, 20 Merkins, Lunge, 20 Merkins , Run 20 Merkins
Mosey to field #3
Pain Train:
Run to 1st light, 10 merkins, return to start 5 burpies
Run to 1st light, 10 merkins, run to 2nd light 10 squats, return to 1st light 10 merkins, return to start 5 burpies
Continue by addin a light to each round alternating merkins and squats with 5 burpies at the start each round for 4 total rounds
Mosey to field #4
Mary:
LBC x 20 IC
Flutter x 56 IC
Boat Canoe x 20
Merkins x 10 IC
Mosey to Flag
COT
BOM
Working on Homeless Veterans support
Prayers: Florida School Shooting, Charleston girl recovered, Sick and injured pax,
Devo:
Jeremiah 18: Potters Shed, the analogy that the potter takes otherwise useless clay and molds it into something that he sees fit and useful, so does God take us and mold us into something that he sees useful. Without the potter the clay is useless, without God we are useless.