For Rossinbagger’s Q on Tuesday, the pax could barely breathe through the humidity (plus his workout). The pax today were treated with what felt like a nice fall weather morning…(before the pain of Columbia summer returns in about two days). Work was done by the nine men.
Conditions- perfect
The Thang-
Run to Converse and Clemson
SSH 25X IC
IW 25X IC
Merkins 10X IC
Squats 20 OYO
Run to Wofford and Converse-
5 Burpees
10 Hand Release Merkins
15 Jump Squats
20 In and Outs
Run to Park-
Two Laps around the two swing sets. One side Bear Crawl/other side lunges
Chelsea-
7 rounds of 5 Pull-ups, 10 Merkins, and 15 squats (this is when YHC felt a nasty pull in my chest…time for abs and legs here on out)
Mary
40X IC Flutter Kicks
20 BB Sit-ups
25X IC Russian Twists
20X IC LBC (up on three count, down on cadence)
Plank Hell
Run to Chicora and Wofford.
5 Burpees
15 Jump Squats
20 In and Outs
Run to opposite side of Chicora to bottom of hill.
Jacob’s Ladder, 16-14 Monkey Humpers at bottom, 14-16 step back lunges on top. 3 trips up.
Back to Crayton with two full out sprints along the way.
COT led by Prom
BOM led by Polo
Moleskin- welcome FNG Guy Johnson (New Guy)…yes the creative juices weren’t flowing this am.
Memorial Day Convergence at the Bull.