This was YHC’s first Q at Hammer and only second visit to the new AO (as AOQ at SF, tough to venture much away from home), so I was unfamiliar with the streets that zig and zag around Satchel Ford. That being so, why not take the guys off campus in the fog and hope you don’t get lost?
Conditions- 50 and foggy (perfect for hand-release merkins)
The Thang
At Flag-
25X SSH IC
15X IW IC
5X Merkins IC
5X Squats IC
Speed Round- all very fast IC and transition as fast as you can
10X Merkins
10X Squats
3X
Head down Briarfield
Jacob’s ladder at bottom back up to Satchel Ford Road. 3X
14-12 Burpees at top
12-14 Diamond Merkins at bottom.
Head up to Briarfield.
Right at Shannon Springs
Right at the Yield
Left at Pine Valley
Right at Oak Hill- all you got back to Teacher’s Parking Lot.
At each intersection above, do the following-
15 Hand-Release Merkins
15 Jump Squats
15 V-ups
Flutter Kicks while waiting on pax
In a circle, all go to down merkin position and each pax counts to three (keep those knees and chest off the ground)
(Think we did above 5 times…maybe 4).
Head to Pull-up Bars- 10X 3 times with break in between in Air Chair. 30 pull-ups total.
3 count by pax in down merkin position- Back to AO.
COT led by Collar
BOM led by Polo
Announcements- 2nd week of F3 Camden. Prom and McLovin on the Q- please try to support them if you can.