• When: 01/17/17
  • QIC: Dealers Choice
  • The PAX: Prom, Snowbird, Sheets, Levar, Second Hand, Kitty, Spread


Dealers Choice @ the Swamp

A little warm with a heavy fog this morning, otherwise a great morning to come get better. With only 7 pax there was not a lot of dealing……we got around to almost everyone.

The Thang:

Prom

SSH x 25IC
Squats x 25IC
10 Burpees OYO

Run to front of School and line up on trees.

10 Jump Squats then sprint to 3rd tree, 10 Jump Squats then sprint to 5th Tree, etc…10 trees total.

5 Merkins at every other tree on the way back.

Levar

Run to intersection of Converse and Furman

20 Merkins
20 LBC’s
20 Freddy Mercury

Hold 6″

Rinse and Repeat

20 lunges
20 big boy
20 monkey jumpers

Sheets

Run to Citadel Park

20 big boy
20 Merkins
Something Else??

#Thehustlermerkin (Crowd pleaser and am arm melting slice of hell)

1 Merkin 4 OH Press
2 Merkin 8 OH Press
3 Merkin 12 OH Press
4 Merkin 16 OH Press
…..all the way to 10 Merkins and 40 OH Press

Lap Around Park

Second Hand

50 Flutters
20 Incline Merkins
20 Stepups

x 3

Lap Around Park

Kitty

Line up on street…..Sprint 100 Yards To Stop Sign
20 Merkins
20 Big Boy
Sprint Back 100 Yards
20 Merkins
20 Big Boy

Snowbird

Run to Furman and Coker

Lunge 40 Yards
10 Merkins
Sprint 40 Yards
Lunge 40 Yards
10 Merkins
Sprint back to COT

Catch Breath

Great workout by everyone, always a tough time.

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