• When: 
  • QIC: Windmill
  • The PAX: Windmill, Roscoe, JB, Moon River, Two Buck, Dusty, Pink Eye, Ripple, Blue Grass


Abtastic Monday

Nine men showed up on a brisk Monday Brickpile morning for a work out that was all about that core.

Conditions: 39 degrees, clear and dry (for a change)

The Thang:

Jog to Shandon Methodist

SSH x 30

Squat kick x 20

LBC x 20

Hello Dolly’s x 20

Planks

Supermans x 20

Hand Release Merkins x 10

Jog to Devereaux/Adger Intersection

High Knees x 20

Iron Cross x 25

Lunge x 20

Peter Parker x 20

Seal Jack x 20

Hand Release Merkins x 10

Jog to Berkeley/Adger Hill

Butt Kicks x 20

Monkey Humpers x 20

Rosalitas x 20

Flutter Kicks x 30

Planks with Side Dips

Hand Release Merkins x 10

Jog to Devereaux/Adger Intersection

BBS x 25

Russian Twist x 25

Boat/Canoe

Hand Release Merkins x 10

Jog to area near the back Dreher wall

SSH x 30

LBC x 20

Freddie Mercury x 20

Planks

Hand Release Merkins x 10

Over the wall and back to the Parking Lot

BOM/COT/And all that stuff

 

 

 

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