Nine men showed up on a brisk Monday Brickpile morning for a work out that was all about that core.
Conditions: 39 degrees, clear and dry (for a change)
The Thang:
Jog to Shandon Methodist
SSH x 30
Squat kick x 20
LBC x 20
Hello Dolly’s x 20
Planks
Supermans x 20
Hand Release Merkins x 10
Jog to Devereaux/Adger Intersection
High Knees x 20
Iron Cross x 25
Lunge x 20
Peter Parker x 20
Seal Jack x 20
Hand Release Merkins x 10
Jog to Berkeley/Adger Hill
Butt Kicks x 20
Monkey Humpers x 20
Rosalitas x 20
Flutter Kicks x 30
Planks with Side Dips
Hand Release Merkins x 10
Jog to Devereaux/Adger Intersection
BBS x 25
Russian Twist x 25
Boat/Canoe
Hand Release Merkins x 10
Jog to area near the back Dreher wall
SSH x 30
LBC x 20
Freddie Mercury x 20
Planks
Hand Release Merkins x 10
Over the wall and back to the Parking Lot
BOM/COT/And all that stuff