• When: 11/7/2015
  • QIC: Honey Do
  • The PAX: Hatter , Templeboy , SDR , Two Gloves , Rhonda , Senator , Prarrie Dog , Honey Do

Push Yo’Self!


Tempo-LBC /  25 IC

(New from F3NO) W(Honey Do’s)  /  25 IC

SSH / 50 IC

2X-10/ Burpee – 10/ Star Burp – 10 / Merkin,


Mosey to Soccer Hill:Partner up

Merkin/Chest Press

Wheel Barrow (Flip Flop)

Bear Crawl

Fire Man Carry(Flip Flop)

Mosey to Playground:

Bulldog Merkins / 25

Hang from Bar Leg Raise-20 / Knee to Chest-20

Shoulder Drags 20 yrds

Burpees / 15

Mosey to Block:

Chest Press 100 / Decline Merkins Butt Taps 50 /

V-Ups  30 / Chaser LBC 20 / Burpee 10

Mosey to Tennis Court:

(New) Merkin Plank Train / Plank Position with Feet on shoulders on Pax behind him ,and so on…We’ll attempt a Merkins next time.

2x Suicide with 50 Squats

Wall Workout time:

Balls to wall,then Walk up wall and walk back down ….

People’s Chair on Wall w / 50 Shoulders Press

Great Job by All Pax!!!




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