COP:
Tempo-LBC / 25 IC
(New from F3NO) W(Honey Do’s) / 25 IC
SSH / 50 IC
2X-10/ Burpee – 10/ Star Burp – 10 / Merkin,
Mosey to Soccer Hill:Partner up
Merkin/Chest Press
Wheel Barrow (Flip Flop)
Bear Crawl
Fire Man Carry(Flip Flop)
Mosey to Playground:
Bulldog Merkins / 25
Hang from Bar Leg Raise-20 / Knee to Chest-20
Shoulder Drags 20 yrds
Burpees / 15
Mosey to Block:
Chest Press 100 / Decline Merkins Butt Taps 50 /
V-Ups 30 / Chaser LBC 20 / Burpee 10
Mosey to Tennis Court:
(New) Merkin Plank Train / Plank Position with Feet on shoulders on Pax behind him ,and so on…We’ll attempt a Merkins next time.
2x Suicide with 50 Squats
Wall Workout time:
Balls to wall,then Walk up wall and walk back down ….
People’s Chair on Wall w / 50 Shoulders Press
Great Job by All Pax!!!