Three men appeared in the gloom ready for some work this morning at #Blitz and work they got. Men were challenged and got better.
Conditions: 50 degrees and dry, for once.
THETHANG:
#The300Workout
Mosey up the hill to the playground.
Circle-Up
Merkins x 25 OYO
C-LBC x 20 (4ct)…SCRATCH THAT: 5-8 pullups OYO
Burpees x 12 OYO
Flutters x 25 (4ct)
Rinse and Repeat x 4 (Total Merkins w/ Burpees: 148)
SSH x 25 (4ct)
Merkins x 25 OYO
C-LBC x 20 (4ct)…SCRATCH THAT: 5-8 pullups OYO
Burpees x 12 OYO
Flutters x 25 (4ct)
Rinse and Repeat x 4 (Total Merkins w/ Burpees: 148)
Mosey to COT
4 Merkins OYO Merkins 297, 298, 299, 300
COT
BOM – Closed out by YHC
Moleskin
– Good stuff this morning. Substituting the pull-ups for crunches made this a better workout. We had to hump it to get this in in 30 minutes. This workout was made for #Blitz.
– If you’re reading this and did not come to #Blitz this morning I’d ask you to consider making it your home AO. Cornstache has done a great job getting this AO started but he needs regular attendees to generate energy and make some noise. He also needs you to get him any connections you have with local sadclowns, neighborhood HOAs, churches or other groups to help him bring in new pax. If you’ve ever wanted to give back to F3 more, this is your chance.