As Columbia arose from another night of rain, many #SadClowns likely looked to this dark and damp morning as an opportunity to nestle in the #Fartsack and rest on their laurels of surviving yet another Monday. Unlike most, 15 PAX emerged from the #Fartsack this morning to find YHC waiting the parking lot. #Thunder is an AO were limits are constantly pushed given the number of #LarryBirds that regularly post there, and this requires a lack of good judgment when planning the Q. YHC, fresh off of his Halloween tribute to the Tri Lamba fraternity, put together a few exercises that made the PAX hate him on what one would hope to be a temporary basis. When it was all over, we had most certainly #PushedTheRock.
Conditions – 52 degrees and wet (perfect burpee weather)
The Thang:
Lap Around Field
COP
SSH x 20 (IC)
Burpees x 10 (OYO)
SSH x 20 (IC)
Burpees x 10 (OYO)
Flutter Kicks x 20 (IC)
SSH x 20 (IC)
Burpees x 10 (OYO)
SSH x 20 (IC)
Burpees x 10 (OYO)
Flutter Kicks x 20 (IC)
SSH x 20 (IC)
Burpees x 10 (OYO)
Burpee Total – 50
Tri Lamba Tribute
Partner Up/Circuit Per Cone/Sprint Between Three Cones (Arranged in shape of the Greek letter Lambda) spaced 10-15 yards apart. Each PAX performs the following at each cone:
20 Hand Release Merkins
20 Monkey Humpers
20 Big Boy Situps
Plank-o-Rama until Six Arrives
Rinse/Repeat x 2
Not satisfied with 180 reps, the PAX completed an additional 20 Hand Release Merkins/20 Monkey Humpers/22 Big Boy Sit-ups to get to an even 200 reps. #Crowdpleaser
Unexpected visit from our Brickpile brothers. Heartbreaker calls to YHC for an exercise, and Thunder obliged with 10 Burpees (OYO). Heartbreaker the led the PAX in Flutter Kicks x 50 (IC)
Mosey to Wall Near Thunder Squares
Peoples Chair – 30 Seconds
Burpees x 5 (OYO)
Peoples Chair – 30 Seconds
Burpees x 5 (OYO)
Peoples Chair – 30 Seconds
Burpees x 5 (OYO)
#Crowdpleaser
Mosey Back to Shovel Flag & Circle Up
Chaser LBC’s x 20 (IC)
Iron Cross x 20 (IC)
Burpees x 5
Burpee Total – 80
COT
BOM – McLovin
Devotional – Paperboy (Read Robber’s Post on #TheMission and find your purpose. More importantly, be thankful for your M, who may help you find your purpose).
Moleskin:
- It was an honor and privilege to lead the PAX this AM at #Thunder. Here are the totals and they were fairly reasonable: 200 Hand Release Merkins, 200 Monkey Humpers, 200 Big Boy Situps, 80 Burpees and a ton of griping from the PAX. Guess the Q was effective.
- Mumble Chatter was high during the beginning of the workout and slowed a bit during the cone work. YHC’s bizarre cadence during the SSH brought the PAX much laughter, and motivated YHC to add the additional 20 Hand Release Merkins/20 Monkey Humpers/20 Big Boy Sit-ups.
- Enjoyed the visit from our Brickpile brethren. Think that I spotted Robber in the early morning light, but it could have been a hallucination. Heartbreaker and Logo were out in front of the Brickpile PAX, but what is new, right?
Announcements:
- Come post at The Mission on Saturdays after your regular AO. Great things happening there.
- Great weekend with the #LEAP in Knoxville, Augusta and Savannah. Continue to reach out to #SadClowns in the area, and encourage them to post.
- Unofficial F3 Columbia Taco Eating Championship is tonight at 5:30 PM at The Whig. Interested parties are still waiting on confirmation as to whether this is an official #UnicornSlaughterhouseDeathMatch event.
Aye!
McLovin