• When: 11/10/15
  • QIC: McLovin
  • The PAX: Windmill (#Respect), Costanza, Betamax, Strudel, Bang Bang, Gypsy, Paperboy, Jenny, Huffy, Sub Prime, Happy Trees, Tri Lamb, Insanity, Traitor, McLovin


No Love From McLovin

As Columbia arose from another night of rain, many #SadClowns likely looked to this dark and damp morning as an opportunity to nestle in the #Fartsack and rest on their laurels of surviving yet another Monday.  Unlike most, 15 PAX emerged from the #Fartsack this morning to find YHC waiting the parking lot.  #Thunder is an AO were limits are constantly pushed given the number of #LarryBirds that regularly post there, and this requires a lack of good judgment when planning the Q.  YHC, fresh off of his Halloween tribute to the Tri Lamba fraternity, put together a few exercises that made the PAX hate him on what one would hope to be a temporary basis.  When it was all over, we had most certainly #PushedTheRock.

 

Conditions – 52 degrees and wet (perfect burpee weather)

 

The Thang:

 

Lap Around Field

 

COP

 

SSH x 20 (IC)

Burpees x 10 (OYO)

SSH x 20 (IC)

Burpees x 10 (OYO)

Flutter Kicks x 20 (IC)

SSH x 20 (IC)

Burpees x 10 (OYO)

SSH x 20 (IC)

Burpees x 10 (OYO)

Flutter Kicks x 20 (IC)

SSH x 20 (IC)

Burpees x 10 (OYO)

 

Burpee Total – 50

 

Tri Lamba Tribute

 

Partner Up/Circuit Per Cone/Sprint Between Three Cones (Arranged in shape of the Greek letter Lambda) spaced 10-15 yards apart.  Each PAX performs the following at each cone:

 

20 Hand Release Merkins

20 Monkey Humpers

20 Big Boy Situps

 

Plank-o-Rama until Six Arrives

 

Rinse/Repeat x 2

 

Not satisfied with 180 reps, the PAX completed an additional 20 Hand Release Merkins/20 Monkey Humpers/22 Big Boy Sit-ups to get to an even 200 reps.  #Crowdpleaser

 

Unexpected visit from our Brickpile brothers.  Heartbreaker calls to YHC for an exercise, and Thunder obliged with 10 Burpees (OYO).  Heartbreaker the led the PAX in Flutter Kicks x 50 (IC)

 

Mosey to Wall Near Thunder Squares

 

Peoples Chair – 30 Seconds

Burpees x 5 (OYO)

Peoples Chair – 30 Seconds

Burpees x 5 (OYO)

Peoples Chair – 30 Seconds

Burpees x 5 (OYO)

#Crowdpleaser

 

Mosey Back to Shovel Flag & Circle Up

 

Chaser LBC’s x 20 (IC)

Iron Cross x 20 (IC)

Burpees x 5

 

Burpee Total – 80

 

COT

 

BOM – McLovin

Devotional – Paperboy (Read Robber’s Post on #TheMission and find your purpose.  More importantly, be thankful for your M, who may help you find your purpose).

 

Moleskin:

 

  • It was an honor and privilege to lead the PAX this AM at #Thunder. Here are the totals and they were fairly reasonable: 200 Hand Release Merkins, 200 Monkey Humpers, 200 Big Boy Situps, 80 Burpees and a ton of griping from the PAX. Guess the Q was effective.
  • Mumble Chatter was high during the beginning of the workout and slowed a bit during the cone work. YHC’s bizarre cadence during the SSH brought the PAX much laughter, and motivated YHC to add the additional 20 Hand Release Merkins/20 Monkey Humpers/20 Big Boy Sit-ups.
  • Enjoyed the visit from our Brickpile brethren. Think that I spotted Robber in the early morning light, but it could have been a hallucination. Heartbreaker and Logo were out in front of the Brickpile PAX, but what is new, right?

 

Announcements:

 

  • Come post at The Mission on Saturdays after your regular AO. Great things happening there.
  • Great weekend with the #LEAP in Knoxville, Augusta and Savannah. Continue to reach out to #SadClowns in the area, and encourage them to post.
  • Unofficial F3 Columbia Taco Eating Championship is tonight at 5:30 PM at The Whig. Interested parties are still waiting on confirmation as to whether this is an official #UnicornSlaughterhouseDeathMatch event.

 

Aye!

 

McLovin

 

 

 

 

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