Upon arrival at the Mothership AKA Brickpile, the chatter amongst the Pax concerned “Who’s the Q?” After a brief discussion, we decided to take a ROAD TRIP with a few circuits along the way. It was a nice change of pace and included “buzzing” Thunder for a brief layover – our own Windmill (#Respect) was running hard with the young lads and McLovin was kind enough to share a few burpees and flutters for our visit. Here’s a shot at today’s ROAD TRIP:
Conditions: Mild 53.5 degrees – wet but no rain
The Thang: Mosey around school to front parking area
SSH X25 IC; Merkins X15 IC; LBC X25 IC; Carolina DD X15 IC; Squat X15 IC
Mosey to Lutheran Church – parking lot
Plank o Rama
Mosey past Eggs Up (thought about a pit stop) to Wheat St.
6” to Rosalita X20 IC; 10 burpees
2 block sprint down Wheat to Maple (#crowdpleaser – loooong blocks)
Plank o Rama
Wheat to King to Hand field for Thunder flyby (enjoyed catching the Pax for a visit)
Burpees X10; Flutters X50 IC
From Hand, out to Wilmot for the return home
½ block lunge walk to Holly – mosey around Shandon to Wheat
Merkins X20 IC; LBC X25 IC
Sims past Eggs Up (again) to Lutheran Church lot
Plank; Air Squat with Arm Circles X10 IC fwd & back (#crowdpleaser)
Final stop at Bellwood & Millwood – Plank o Rama; BB Sit-ups X20
Sprint to dumpsters @ Brickpile AO
Final Tally – 2.5 miles – great work by Pax on the ROAD TRIP…#no hangovers
COT & BOM: Continued prayers for Rikard Best – nephew of our own Roscoe; also prayers for El Guapo and #twins born 6 weeks early – both in NICU but doing well. Great to have A1 with us today, visiting from Mission AO. BOM led by Logo / Devotion led by Woody – well done.
Announcements: Review McLovin’s #Thunder BB – always covers the bases…and keeps me from reinventing the wheel.