Heartbreaker

Pre-blast: 2015 Quarry Crusher Race

Pax – the time has come to step up to the challenge!  This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown.  Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after.  Lets Rock the Quarry with f3Nation.  This event is being promoted nationally through …

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Columbia Convergence – 2 Years and Counting…

On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ .  But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish.  T-claps to the leadership pax in CLT …

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