Conditions: Warm 42 Degrees
COP:
41 SSH
25 MT.Climbers
Bear Crawl ,Ring of Fire
Bear Crawl in a Circle till every Pax does 10 Merks:
Q starts w/ 10 Merks while other Pax Planks..then on down the line
Thanks,Blitz for this Idea:
3 Rounds for Parking lot Line Burpees(26 Lines) w/AMRAP
1st Rd: Line Burps 5 Minute AMRAP: 2nd Rd: Line Burps,3 Min
5 OYO Merkins 5 OYO Wide Arm Merkins
5 OYO Jump Squats 5 OYO Jump Lunges
5 OYO LBCs 5 OYO Freddie Mercury’s
3rd Rd:Line Burps,1 Min
5 OYO Diamond Merkins
5 OYO A2A Squats (Ass to Asphalt – as low as you can go)
5 OYO Big Boy Situps
Mosey to Blocks:
1st Rd: 20 V-ups , 30 Twists , 40 LBC , 11 Burpees
2nd Rd: 20 Merkins ,30 Diamond Merk’s , 40 Clap or Shoulder Tap Merk’s , 11 Burpees
3rd Rd: Rocky 4’s / Carry Block while doing High Knee Lunge Walk,(like your in the snow in Russia w/o Log)……..told Pax Log’s are coming soon,(NO CHATTER)
BOM: Closed by Honey Do