• When: 01/07/16
  • QIC: Honey Do
  • The PAX: Hatter , FNJ , Two Gloves , Pairrie Dog , Hamm , Rhonda , Senator , Honey Do


Burpee Block Fest

Conditions: Warm 42 Degrees

COP:

41  SSH

25 MT.Climbers

Bear Crawl ,Ring of Fire

Bear Crawl in a Circle till every Pax does 10 Merks:

Q starts w/ 10 Merks while other Pax Planks..then on down the line

Thanks,Blitz for this Idea:

3 Rounds for Parking lot Line Burpees(26 Lines) w/AMRAP

 

1st Rd: Line Burps 5 Minute AMRAP:                   2nd Rd: Line Burps,3 Min

5 OYO Merkins                                   5 OYO Wide Arm Merkins
5 OYO Jump Squats                           5 OYO Jump Lunges
5 OYO LBCs                                       5 OYO Freddie Mercury’s

3rd Rd:Line Burps,1 Min

5 OYO Diamond Merkins
5 OYO A2A Squats (Ass to Asphalt – as low as you can go)
5 OYO Big Boy Situps

Mosey to Blocks:

1st Rd: 20 V-ups , 30 Twists , 40 LBC  , 11 Burpees

2nd Rd: 20 Merkins ,30 Diamond Merk’s , 40 Clap or Shoulder Tap Merk’s  , 11 Burpees

3rd Rd: Rocky 4’s / Carry Block while doing High Knee Lunge Walk,(like your in the snow in Russia w/o Log)……..told Pax Log’s are coming soon,(NO CHATTER)

BOM: Closed by Honey Do

 

 

 

 

 

 

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