10 men showed up to Hammer this morning, boxes were jumped and bears were crawled.
Conditions – 41
The Thang
Circle up
10 Rabbit Burpees
Sprint to end of parking lot
10 Rabbit Burpees
20 BBS
Sprint to entrance for dumpster hill
10 Rabbit Burpees
20 BBS
30 Monkey Humpers
Sprint to Other Store
10 Rabbit Burpees
20 BBS
30 Monkey Humpers
40 Flutter Kicks
Sprint to Montclair Drive
10 Rabbit Burpees
20 BBS
30 Monkey Humpers
40 Flutter Kicks
50 Jump Lunges
Mosey to Brockman Playground
Split into 2 groups
Round 1
Group 1 – Bearcrawl around the track
Group 2 – Hold in up position for pull-up until the six finishes
Flapjack
Round 2
Group 1 – Crabwalk around the track
Group 2 – Box jumps until the six finishes
Flapjack
Indian Run back to campus and jailbreak back to COT when we hit the parking lot
Wall Sits 2 min
BOM – Collar
Announcements
Our very own McNugget has his VQ at Battle this Saturday. Come out and support him (I guess he was resting up this morning for the Q).
Continue to pray for Duckie and his family as well as Coach Brian Thompson who was diagnosed with cancer and works with Splinter at River Bluff. He is also a former Falcon coach.