• When: 01/07/16
  • QIC: Collar
  • The PAX: Gaston, Boo Boo, Garnish, Splinter, Chop Shop, Misfire, Detour, Toolbag, Carpetbagger, RA, Collar


Track work at Hammer

10 men showed up to Hammer this morning, boxes were jumped and bears were crawled.

Conditions – 41

The Thang

 

Circle up

10 Rabbit Burpees

Sprint to end of parking lot

10 Rabbit Burpees

20 BBS

Sprint to entrance for dumpster hill

10 Rabbit Burpees

20 BBS

30 Monkey Humpers

Sprint to Other Store

10 Rabbit Burpees

20 BBS

30 Monkey Humpers

40 Flutter Kicks

Sprint to Montclair Drive

10 Rabbit Burpees

20 BBS

30 Monkey Humpers

40 Flutter Kicks

50 Jump Lunges

 

Mosey to Brockman Playground

Split into 2 groups

 

Round 1

Group 1 – Bearcrawl around the track

Group 2 – Hold in up position for pull-up until the six finishes

Flapjack

 

Round 2

Group 1 – Crabwalk around the track

Group 2 – Box jumps until the six finishes

Flapjack

 

Indian Run back to campus and jailbreak back to COT when we hit the parking lot

 

Wall Sits 2 min

 

BOM – Collar

 

Announcements

 

Our very own McNugget has his VQ at Battle this Saturday.  Come out and support him (I guess he was resting up this morning for the Q).

 

Continue to pray for Duckie and his family as well as Coach Brian Thompson who was diagnosed with cancer and works with Splinter at River Bluff.  He is also a former Falcon coach.

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