• When: 01/07/16
  • QIC: Roscoe
  • The PAX: Cheesy, Prenup, Rip-cord, Sweaty, Goose, Big Time, OBC, T&T, Nails, Cousteau, Dean Wormer, Yogi Bear, Pele, Halftime, Bluegrass, Dusty, Heartbreaker, Ringer, Windmill, Woody, Moon River, Monet, JB, Pinkeye, Mission, Hustler, Logo, Freebird, Roscoe


Going Old School With Balls To The Wall, Carolina Drydocks, Mountain Climbers And Of Course Suicides And Burpees….

YHC decided to go old school this AM being a new year and all. Balls to the wall, Carolina Drydocks, Mountain Climbers—a bunch of junk we haven’t done in a while. Nice crowd 18 brickpile, 11 score. You can tell New Year’s day was just a week ago….

Conditions:  43 degrees. Nice!

The Thang:

Head to the lower field (all four count)

SSH x 40

Mountain Climbers x 20

Plank Jacks x 20

Carolina Drydocks x 20

Freddy Mercury x 20

Head to Hollywood squares where a pretty lady was already doing incline merkins. Mission ran up to the square then realized it was a “she” and he went quiet! I’ve never seen Mission speechless before!

Dips x 15

Decline Merkins x 13 (odd number. Tried to get to 15 but couldn’t make it)

Step ups x 20 each leg

Rinse Repeat another set

Line up on the tree line. In honor of the Gamecock basketball team being undefeated it was time for field suicides. Run first to light and back, run to door in middle of field and back, run to end of field and back. Then 10 burpees, 15 merkins, and 20 LBCs. Rinse and repeat (crowd pleaser). Now run to middle of field 10 burpees, run to end of field 15 merkins, then run back to tree line 20 LBCs.

To The Great Wall

Balls to the wall—an old favorite we haven’t seen in a while

People’s Chair

Rinse Repeat another set

Mosey to Brickpile

Raise the Roof with bricks x 10 (another crowd pleaser)

Tricep extensions with bricks x 10

Arm flutters with bricks x 15

Tricep extensions again with arm flutters

Finish off with another round of mountain climbers

COT

BOM led by Roscoe

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