9 Pax, including 1 FNG gathered in 29 degree weather to go to work.
The Thang…
Lap around the field
COP (Welcome Week)
Pull ups x 5
SSH x 20
Pull ups x 4
Through the tunnel x 12
Pull ups x 3
Merkin x 25 OYO
Light pole suicide
Pull ups x 5
Merkins x 15
LBACF x 20
Big boy sit ups x 10
Starting at the bottom of the stairs, do each exercise below separated by a run to the next corner of the field:
LBACF x 30
Burpees x 20
SSH x 50
Burpees x 20
Mosey to Blatt Corner
LBACF x 20
LBACR x 15
1 minute wall sit
Fist bump sit ups x 20
Starting at the bottom of the stairs, do each exercise below separated by a run to the next corner of the field:
LBACF x 30
Burpees x 20
SSH x 50
Burpees x 20
High plank until the 6 is finished
Mosey to bleachers
P1 does 20 dips while P2 does AMRAP squats
Rinse and repeat at 15 and 10 dips
P1 does 10 decline merkins while P2 does low plank
Rinse and repeat twice for a total of three sets
COT
BOM (The Don)
Ouch