Weather: High 30’s, clear and crisp
The thang…
COP
SSH x 25
Through the tunnel x 22
Burpees x 10
LBACF x 20
LBACR x 20
Mosey to the bottom of the stairwell near Blossom garage:
Run to the top, imperial walkers x 20
Run to the bottom, big boy sit ups x 20… Repeat 3 times
Mosey to Russel house courtyard:
20 box jumps, 15 dips
15 box jumps, 10 dips
Mosey to the Horseshoe gates on Pickens:
Merkins x 20
Mosey the straight away of the horseshoe and stop at the fire hydrant, Russian twist x 20
Lunge around the curve to the fire hydrant, hand release merkin x 20
Mosey the straight away of the other side of the horseshoe, 20 LBC
Lunge the sidewalk to the start and repeat
Mosey back to the Blatt fields for Mary:
Hydraulics for 1 minute
Flutter kick x 20
Fist bump push ups x 20
Fist bump sit ups for 1 minute
COT
BOM