• When: 11/13/15
  • QIC: Nails
  • The PAX: Stretch, On Ramp, Teddy, Flip Shades, Sparks, Love Seat, Nails


Have we done this before?

7 pax brand a cool Friday morning for a Nails biting beatdown with a little bit of Dejavu mixed in.

The Condition: clear and low 50s

The Thang:
15 ea of the following:
Rt Arm Curls
Left Arm Curls
Squats
BB Sit-ups
Rt Arm Waiter Press
Left Arm Waiter Press
2 arm bell swing
LBC’s
Rt Arm Rows
Left Arm Rows
Triceps extensions
Overhead extensions (or something)
Rinse and Repeat x 4 = 60 reps of each
Figure eights
Round the worlds
Halos
Napalms
Rinse and repeat x 3 = 45 reps of each
COT
BOM
Dismissed

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