7 pax brand a cool Friday morning for a Nails biting beatdown with a little bit of Dejavu mixed in.
The Condition: clear and low 50s
The Thang:
15 ea of the following:
Rt Arm Curls
Left Arm Curls
Squats
BB Sit-ups
Rt Arm Waiter Press
Left Arm Waiter Press
2 arm bell swing
LBC’s
Rt Arm Rows
Left Arm Rows
Triceps extensions
Overhead extensions (or something)
Rinse and Repeat x 4 = 60 reps of each
Figure eights
Round the worlds
Halos
Napalms
Rinse and repeat x 3 = 45 reps of each
COT
BOM
Dismissed