• When: 10/27/15
  • QIC: Welcome Week
  • The PAX: Rich Rod, McEnroe (FNG), The Don, HipsterHic, Welcome Week,


A misty morning at #Spur

Weather: 53 and misty

The Thang:

COP

SSH x 20 IC
Through the tunnel x 17 IC
Squat x 30
Merkin x 15 IC
LBACF x 15 IC
LCACR x 15 IC

Mosey to Sumter and up the hill;
20 merkins at the corner of Sumter and Wheat;
Mosey to the top of Sumter, 20 merkins;
Mosey across Blossom and up the Bull Street Garage, 20 merkins;
Suicide on the top of BSG at each light post, 30 squats at the end.

Mosey down the stairwell and to the bottom of the Bull Street.
Pax completed 1 round of The Bull. 

Mosey across the lawn at East Quad back to Blatt fields to the pull-up bars.

Pax completed the following set to end the workout:
Pull-ups x 10
Squats x 100
LBC x 100
Monkey Humpers x 100

Mosey to the stairwell.

COT
BOM

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.