3 Pax gathered on what was a busy Blatt field as we shared the space with Army and Navy ROTC. Navy were dressed in Halloween costumes playing dodgeball. Pax were amused.
Weather: 60 degrees, humid, and foggy.
The Thang:
COP:
SSH x 20
Merkin x 15
Flutter kick x 30
Squat x 20
LBACF x 12
LBACR x 12
Station 1: The low plank shuffle
PAX drop to low plank and shuffle from one light pole to the next. Switch direction and shuffle back.
Station 2: Stair Work
PAX run from the bottom of the stairs to the top of the incline on the bridge and complete 20 merkins. Run to the bottom of both stairs and complete 20 squats. Continue back and forth decreasing reps by 1 each time for 10 minutes.
Station 3: Teamwork
Fist bump push ups x 20
Fist bump sit ups x 20
Iron Cross x 20
Mosey to the softball bleachers:
Box jump x 10
Step ups x 10 per leg
Dips x 20
Box jump x 5
COT
BOM