7 PAX posted to #Legion to get their fill of DRP. YHC and Pondo had planned a #LegionLegit beatdown in the form of a joint-op, combining the PAX from #Woodshed and #Legion. Since #Legion starts 15 mins earlier, it gave us perfect time to get a little warmup on the way to #IndianMound, the site of our operation.
Mosey to intersection of Woodlawn Ave and Munsen Spring Dr
20 SSH’s IC
20 Imperial Walkers IC
Mosey across Garners Ferry, onto Old Woodlands, to an old entrance for the VA hospital
20 Squats IC
20 Merkins IC
Mosey to low brick wall in front of a house
10 One Legged Squats IC
10 Incline Merkins IC
10 One Legged Squats IC (Opposite leg)
10 Decline Merkins IC
Mosey to top of Indian Mound
20 SSH’s IC
Plank-O-Rama- High, low, right arm up, starfish, high, left arm up, starfish, high, low
30 Flutter Kicks IC
Hee-Haw informed the PAX the distance from Legion to Indian Mound is .8 mi.
The #Shedders appear.
The Thang:
Dora:
Partner up and complete 200 merkins, 150 jump squats, 100 burpees combined. While partner 1 begins exercises, partner 2 runs down and back up Indian Mound, switches with partner, and starts where the other partner left off with the exercises.
I believe all PAX completed Dora. The ones who finished a little earlier, AMRAP with 20 BBSU’s at top and bottom of Indian Mound.
#Legion PAX scurry on back to AO after saying our goodbyes.
Moleskin:
YHC loves his #Woodshed brothers. Its always a joy to see them in the gloom, and outside the gloom for that matter. The #Legion PAX truly enjoyed this joint op and hopefully we can make it an even more regular occurrence. Pondo and YHC applaud the efforts of both AO pax. This was a tough one!!
Nice work Wingback. Your leadership is really making things happen at Legion. If y’all haven’t given Legion a try, then don’t, because it’s probably too hard for you anyways, but if you think you can hang then come on out and get in a good old fashioned beatdown.