• When: 2017-10-08
  • QIC: WelcomeWeek
  • The PAX: Chunks, Tiny, Swabby, Kit, Big Worm, Serena, Peach, Termite, McLovin, & WelcomeWeek.

Palmetto Place Re-Launch Welcome (to) Week Q (2)

Weather: 88 and muggy, not ideal for mid-october

YHC woke up sore and tired from the Ragnar Relay that finished up yesterday and didn’t have much left in the tank for a workout today. Knowing how much it means to the kids of Palmetto Place, YHC mustered up a workout and the energy to turn off the football, get off the couch, and do some good. Looking back on it now, I’m so glad i did.

The thang…

Disclaimer and mosey around Palmetto Place shelter and circle up

SSH x 15 IC
Through the tunnel x 10 IC
BB sit-up x 20
Squat x 10 IC
LBAC, front, back, overhead clap & seal x 8 IC

Partner up

P1 mosey around the shelter while P2 does AMRAP flutter kick. Swap and repeat.

Air chair during life lesson #1: Always work hard and give it your best

P1 completes 20 lunges while P2 does air chair. Swap and repeat
Merkins x 5 IC
5 partner fist bump merkins
Mosey around the house

Mountain climber x 10 IC

Life lesson #2: Remember to ask for help

Imperial Walker x 10 IC
P1 completes AMRAP LBC while P2 does a lap. Swap and repeat.
LBAC, front, back, overhead clap & seal x 8 IC
SSH x 15


Gatorade with the PAX thanks to Termite!

Moleskine: These kids have stolen my heart. I plan to post to Palmetto Place shelter every week I can and would love to see more Pax get behind this. I love seeing them give it all they have in hopes of improving and getting better. I truly feel the gift we are giving away. They look up to each Pax even after just one workout, it means more than we could ever imagine. If you are interested, reach out to myself or Termite for more information.