Weather: 46 and cloudy
Spur has been growing steadily since October and has a solid group of loyal Spur PAX. YHC felt it was time to design and launch the Spur Fit Test. Exercises with *** next to them represent the exercises that were tracked.
The Thang…
Lap around the field
COP
SSH x 20
Flutter kick x 20
Merkin x 15
Pull-ups***
AMRAP pull up
Mosey to the stairs.
Stair Relay***
Start at the bottom of the stairs. Run to the top of the bridge and complete 10 squats. Run to the bottom of the stairs and complete 10 squats for 1 rep. AMRAP for 10 minutes for max rep.
Mosey across the bridge.
Merkin***
Partner up. P1 completes AMRAP merkin for 1 minute while P2 counts and watches for form. Swap positions and complete.
Mosey to the Dodie Anderson Athletic Center
BB Sit Up***
Partner up. P1 completes AMRAP merkin for 1 minute while P2 counts and watches for form. Swap positions and complete.
Hills of Doom***
Start at the bottom of the hill. Run to the top and complete 5 tuck jumps. Run to the bottom of the hill and complete 5 tuck jumps for 1 rep. AMRAP for 5 minutes for max rep.
Indian run back to Blatt
Jump Squat***
AMRAP jump squat for 1 minute
Merkin***
Partner up. P1 completes AMRAP merkin for 1 minute while P2 counts and watches for form. Swap positions and complete.
COT
BOM