YHC had a few lingering ideas for today’s Q. YHC felt that it was best to clear up the confusion surrounding my age after being confused for a 19, 16, and even 14 year old, mostly by Robber.
Weather: 45 according to WIS. PAX disagreed and were in love with the first short sleeved turtleneck shirt that YHC had on display.
The thang…
Circle up,
Little baby arm circles x 29 IC
Overhead clap x 29 IC
Mosey to Emily Douglas
PAX were instructed to complete each exercise, going up one step along the way.
Round 1:
Decline merkins x 29
Squat x 29
Carolina Dry Dock x 29
Big boy situp x 29
**Run down King, down the steps and back to the amphitheater for a rinse and repeat.
PAX completed AMRAP squats on the 6.
Monkey humpers x 29 IC
Mountain climber x 29 IC
Round 2:
Box jump x 29
Merkin x 29
LBC x 29
Jump squat x 29
Mosey back to Hand parking lot
Circle up
Flutter kick x 29 IC
Mosey to the field and partner up
P1 completes as many reps as possible while P2 runs across the field and back. Working up to the following reps per pairing:
Burpee x 100
Merkin x 100
LBC x 100
Squat x 100
Mosey to the flag
Hand release merkin x 29 IC
Arm circles for 20 seconds to close
COT
BOM
Great “quick” devo by Insanity