Weather: 37 but felt like 45 after Dawnstrike..
The Thang…
Mosey around the field, stop at the softball seats and dive right in..
10 decline merkins, jump up to the first level;
20 big boy sit ups, jump to second level;
30 LBC, jump to third level;
40 squats, jump twice to top level;
50 incline merkins, and back down repeating each on the way down.
Circle up to complete 1-9er aka Durham Digler:
Increasing Mary Catherine’s by 1 with lunge squats.
1 MC, 1 lunge squat. 2 MC, 2 lunge squat.. all the way to 9 (Beta’s favorite)
Mosey up the steps to the bottom of the bridge, partner up.
P1 runs to the top and completes 5 burpees, increasing the merkin at the bottom by 1 each rep (15 merkins). P2 is at the bottom in plank. Swap and repeat.
P1 runs to the top and completes 10 burpees, increasing the merkin at the bottom by 1 each rep (55 merkins). P2 is at the bottom doing flutters. Swap and repeat.
P1 runs to the top and completes 15 burpees, increasing the merkin at the bottom by 1 each rep (120 merkins). P2 is at the bottom doing squats. Swap and repeat.
Recover.
Mosey down across the field to the blocks/bricks.
Stay in partners, P1 grabs cinderblock, P2 grabs bricks.
P1 does 20 overhead thrusters, P2 AMRAP big boy sit ups. Swap and repeat, decreasing by 1 to 15.
Flutter kicks x 45 IC (with Beta whispering sweet nothings in my ear)
Mosey to the band field
Sprint 40 yards, bear crawl 10. Sprint 40 yards, bear crawl 10.
Turn back around
Spring 10, bear crawl 40. Sprint 10, bear crawl 10.
Sprint 50, mosey 50
Spring 50, mosey 50
Mosey back to Sumter up the hill to Wheat. Circle back up in front of Blatt.
20 jump squats
10 partner fist bump merkins
Partner up, 1 minute Air Squared to finish us out.
COM
BOM