Weather: 55 with a cool breeze.
BiggieSmalls led the PAX through his holiday inspired VQ.
The thang…
Mosey over the bridge down to the band field (Blatt field is closed over break due to aeration).
COP
SSH x 25
Spiderplank x 20 OYO
Through the tunnel x 12 IC
Plank tuck x 15 IC
Squat x 20
The 12 Exercises of F3
Pax started at 1 adding an additional exercise each round. The amount of reps corresponds with the number next to the exercise.
- 30 yard suicide
- Merkins
- Dive-bomb merkins
- Squat jumps
- Diamond merkins
- BB sit ups
- Burpees
- Squats
- Plank jacks
- Lunges each leg
- Fist bump merkins
- Pull ups (We ran out of time so the Pax completed 12 pull ups and returned to the start)
COT
BOM
Announcements – Christmas party tonight.