• When: 2019-05-14
  • QIC: WingBACK
  • The PAX: Banjo, Boo Boo, Buble, Danica, Cable Snap, Caravan

Evil Eights

While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it.


5 SSH IC w 2 burpees x 5 rds

15 Imperial Walkers IC

10 Slow Mo Merkins, straight into

10 Mtn Climbers IC



On the School Benches

15 Dips, 15 Decline Merkins, 15 Incline Merkins

As many rds as possible in 8 mins

(After about the 6th or 7th, YHC needed a break so we switched to 15 squats, and 15 One-Legged squats (each leg) (one leg resting on top of bench).


2nd AMRAP 

EVIL EIGHTS for 18 Mins

YHC set up a square with 4 lights in each corner, and another in the center of the square. The corners were ~ 20 yds apart.

8 Reps of an exercise at each cone

Cone 1 – Diamond Merkins

Cone 2 – Iron Crosses with a windshield wiper at the top

Cone 3 – Tuck Jumps/ Power Jumps

Cone 4- Carolina Dry Docks

PAX start at Cone 1, run to the Cone 2, cross diagonally to Cone 3 and stop at center cone for 5 Burpees. Every time you cross the center, 5 burpees.


EMOM (Every Minute on the Minute for those who are outta the loop)

Mosey to playground in the back of the school

CHELSEA for 8 Mins

5 Pull Ups

10 Merkins

15 Squats



Mosey back to wear the flag is USUALLY planted

5 Minutes

5 BBSU’s

10 Freddie Mercuries

15 LBC’s



Great to see the PAX push themselves this morning and get after it. Buble is consistently progressing and its AWESOME to see the PAX support and push him. Cream Cheese should be able to stay for bootcamp soon, but it was great to run some SL with him and BooBoo. Some 10 regular Detainees were running the SAFE route this am. Glad they had such a good reason to skip out!!


Prayer Requests

Banjo’s good friend is having EXTENSIVE surgery and operations

Buble is in the job market


WingBACK, out.