4 PAX decided to post to @F3Columbia’s newest AO Thursday morning for a blistering thirty minutes of pain. This being YHC’s first Q at #Blitz, he was excited for the opportunity to lead the quick/high intensity workout. The morning went a little something like this:
COP:
5 rds- 10 SSH IC, 5 burpees
30 LBCs IC
10 Slow-Mo Merkins
The Thang:
Ciabatta- 20 secs on/ 10 secs rest X 3
- Pull Ups
- Merkins
Next exercises were done between 2 concrete walking paths. (~25yds)
- Bear Crawl down and back
- Moving Merkins one way, duck walk back
B-Ball Court:
- Around the World- Basically, Jungle Boi Jump Squats, when you jump up from the squat you act like you’re shooting a basketball. Jump to your right, right into another squat. So on and so forth, from one end of three-pt line to the other.
- Crab Walk Suicides- Facing forward the entire time. Frwd crab walk to free throw line, backward crab walk back to base line, frwd to half court, backwards back.
- Power Jumps for one min. (Wide tuck jumps, slapping your knees after you jump, trying to land softly) (These suck!!)
- BBBSU’s for one min.
Moleskin:
I have total confidence in this AO. There are TONS of men in that neighborhood that NEED F3, just like we all did. With Corn-Stache at the helm, there’s no doubt that men will come and get better. T-Claps to Huffy for attempting this workout under ruck (only modified a few exercises) and giving everything he had. YHC hopes to be able to make the trip lots of times. See ya in the gloom brothers.