12 PAX posted to Detention this humid morning in F3Lex to welcome YHC home. It was a long 4 months away, but not much has changed. Great numbers for Detention, an incredible group of men and as humid as it gets!! Not to mention, a PAX who tends to put other PAX 30 years his junior to shame! (Yes, Rocking Chair is still a complete stud). Rain was forecasted so YHC decided to create an AMRAP that would hopefully keep the PAX mostly dry, except for perspiration!!
COP
- SSH IC x 20
- Imperial Squat Walkers IC x 15
- Slow Mo Merkins IC x 10
Tha Thang
AMRAP
- 5 Burpees
- 10 Iron Crosses
- 15 Jump Squats
- 20 Decline Merkins
- 25 Incline Merkins
- 30 Freddie Mercuries
- 35 Walking Lunges
- 40 Dips
- 45 Plank Jacks
- 50 LBC’s
- Run 3/4 of shortest loop, Bear Crawl remaining 1/4