• When: 11/10/15
  • QIC: Wingback
  • The PAX: Shadetree, Kenny G, Beacon, Heist, Minion


#MurphMania

YHC had to change up the plans for the #VeteransDay beatdown due to some minor technical difficulties. He then remembered getting haggled about the big goose egg last Thursday for the November installment of the #MonthlyMurph. This gave him a devious idea. What unfolded was one #Legendary morning in the gloom.

NO COP.

The Thang:

Straight Murph:

Dart out of parking lot, turn right onto Landon for 2 quick laps around perimeter. At the end of 2nd lap (1 mile), turn around and go the opposite direction for 2 more laps. This direction was more difficult due to Damson Ln hill. 2 miles done. Apparently, YHC’s lack of instructions threw a few PAX off and they decided to go off route and add another mile. During their absence however, YHC led the other PAX thru 100 FlutterKicks IC, hoping for their return. We finally found them and continued together.

YHC led all PAX to the playground then delivered the terrible news. PAX would complete the remaining portion of #TheMurph without breaks in the exercises. In other words; 100 pull-ups straight, then 200 merkins straight, and finally, 300 squats straight. What a test. I believe all PAX finished (if they didn’t, they were close). Maybe next time we’ll show up for the regular #MonthlyMurph…

 

Announcements:

  • P200 sign-ups are ongoing and spots are filling fast.
  • Christmas Party coming up, Dec 15th at King’s Grant.
  • Holiday “Work Schedule” is out. Double-down convergence at #Brickpile Thanksgiving morning beginning at 0600. No workouts Christmas Day, but Christmas Eve is business as usual.

 

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