• When: 08/06/15
  • QIC: Wingback
  • The PAX: Twinkle Toes, Minion, Jar Jar, Cornstache

#MonthlyMurph @ #Legion

Early this morning, while most normal people are still far, far away in la-la-land, 5 PAX decided to post to #Legion to take on the monthly dose of extreme #DRP in the form of the renown workout known as The Murph. A couple “New #Legion Murphers” made an appearance and crushed it. (Jar-Jar and Twinkle Toes) Thanks for the hard work and dedication fellas.

Conditions: 73 deg/ 95% humidity

The Thang:

Mosey to starting line for a quick warm up that consisted of 30 SSH’s and 25 Imperial Walkers IC

The Murph:

1 mile run

100 pull ups

200 merkins

300 squats

1 mile run


Fastest Time- Cornstache (forgot his official time, either 38:47, or 37:48 lol) T-claps. Either way, he crushed it.

Most Weight- YHC (~ 30lbs) Ditched the ruck for second mile run :/ No other PAX carried weight, lets change that boys. We must show respect to the one whom this workout was named after.

Thanks for showing up and getting after it this morning gents. Conditions were brutal, but yet, you pushed through and #GotBetter. There is a brotherhood forming at #Legion.

YHC would love to see more PAX from #F3Columbia take on the #MonthlyMurph with us. There’s a great feeling of accomplishment after you complete this workout. Come give it a shot and see what ya got!!

BOM- Wingback


– Hee-Haw’s Little Mtn Half Marathon is next Sat, Aug 15. Kill it y’all.

– #Wooshed Convergence is set for Aug 29.

-#BullonFire is set for Labor Day.


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