13 PAX cut through the soupy Columbia air to great the day. When planning this workout, I thought that using bricks the entire time was a novel idea. It quickly became clear that was only good in theory. In reality, it sucked.
Conditions: Muggy
The Thang:
Get Bricks (use bricks for all possible exercises)
3 min AMRAP- 10 SSH, 10 high knees, 10 forward and back little arm circle 4 count
Mosey to upper field
3 min- 10 raise the roof, 10 jump squat, 10 merkin
Run to other side, 10 burpees OYO
Mosey to top of hill, 5 burpees OYO
Mosey to People’s Wall
- 1 min People’s Chair w/ arms out and raise the roof
- 20 calf raise, 10 carolina dry dock, run to other side, 10 LBC, run back x3
Mosey to edge of field, 10 burpees
Run to tree line
3 min- 10 squat, Hustler push-up to 5, 10 LBC
Mosey to Squares
- 3 min- 10 step-up each leg, 10 dip, 10 incline merkin
- 3 min- 10 step-up each leg, 10 sitting crunch, 10 incline merkin
Mosey to wall
- 10 front arm lift, 10 side arm lift, 10 overhead clap
- 1 min People’s Chair
Mosey to upper field
- 3 min AMRAP- 10 bench, 10 nose breaker, 10 LBC
- 10 full sit-up
Run back to pile
COT/BOM
Devotion by Dean Wormer