AO: the-bunker
Q: Jar Jar
PAX: Bidet, Dookie, Green Pee
FNGs: None
COUNT: 4
WARMUP: Disclaimer then usuals
THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications.
ANNOUNCEMENTS: usuals
COT : the strength of Christ to overcome all your chains and bondage, first to sin and then the rest
Q: Jar Jar
PAX: Bidet, Dookie, Green Pee
FNGs: None
COUNT: 4
WARMUP: Disclaimer then usuals
THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications.
ANNOUNCEMENTS: usuals
COT : the strength of Christ to overcome all your chains and bondage, first to sin and then the rest