AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …