AO: the-bunker
Q: Jar Jar
PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em
FNGs: None
COUNT: 6
WARMUP: Disclaimer, then usuals
THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy soldiers thrown in, with Cusacks later.
Q: Jar Jar
PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em
FNGs: None
COUNT: 6
WARMUP: Disclaimer, then usuals
THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy soldiers thrown in, with Cusacks later.
ANNOUNCEMENTS: Usual stuff upcoming
COT: Something about my Grandma