IPC Daily Double Prep

AO: down_range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp

THE THANG:
75 Cal Assault Bike
25 Med Ball Situpa
500m Row
20 Med Ball Over Shoulder
160m Prowler Sled Push/Pull
25 Core Bag 44lb Burpees
15 min Steam Room

ANNOUNCEMENTS:

Announcements
Labor Day Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax
October – Schanke Food/Football/Fellowship

COT:

“Beloved, if God so loved us, we ought also to love one another.”
‭‭1 John‬ ‭4‬:‭11‬ ‭KJV‬‬
bible.com/bible/1/1jn.4.11.KJV