AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Bidet PAX: Jar Jar, Bidet, Lover Boy, Backup FNGs: None COUNT: 4 Disclaimer WARMUP: get moving THE THANG: tour of the entire park. some block work, some sparkle farts remembrances, some silver bullet and teddy memorials, and some extremely shoddy cadences MARY: Dolly ANNOUNCEMENTS: prayer requests for AAA as they’ve lost somebody, …
AO: -Bunker Q: Largemouth PAX: Largemouth, Meat Loaf, Precious, Lover Boy, Jar Jar FNGs: None COUNT: 5 disclaimer WARMUP: usuals THE THANG: VQ w Wienke. blaated us with a pull-up descending ladder and it devolved from there. finished with a circle of trust, including what F3 has meant for you thus far. ANNOUNCEMENTS: prayer for …
AO: Swampfox Q: Leprechaun PAX: Collar, CESS, Kilt, Ratatouille, McLovin, Detour, BunkBed, Jar Jar, Bidet, Lover Boy, Precious, Alter Boy, Tardy FNGs: None COUNT: 14 WARMUP: Just enough to get the blood flowing THE THANG: 30 minute HIIT workout PAX complete a round of the following: 10 Burpees 10 jump squats 10 merkins 10 pranks …
AO: -Bunker Q: Jar Jar PAX: Meat Loaf, Largemouth, Lover Boy, Precious, Bidet, Jar Jar FNGs: None COUNT: 6 disclaimer WARMUP: usuals including the world’s worst attempt at the arm circle song THE THANG: Angie, String of Pearls, Killer Bs, Plankwork, Curls MARY: Twists ANNOUNCEMENTS: Midlands Tour COT: several prayer requests Devo: forgiveness
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …