• When: 
  • QIC: 
  • The PAX: 


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Leave a Comment / the-bunker / By / September 19, 2023 / , , , , ,
AO: the-bunker
Q: Dookie
PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite
FNGs: None
COUNT: 7
Disclaimer
WARMUP: run
THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls
ANNOUNCEMENTS: Several. Hero hustle this week!
COT: Avoiding Burnout

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