AO: the_castle
Q: CESS
PAX: Fergie, Billy Bob, Turncoat, Turnpike, Kamikaze, High Stick, Wham, grilz, Dog-Faced Gremlin, TOY, CESS, Buc-ee
FNGs: None
COUNT: 12
WARMUP:
9 SSH IC
9 Merkins IC
9 LBC’s IC
Mosey out the parking lot and to the top of the hill.
Q: CESS
PAX: Fergie, Billy Bob, Turncoat, Turnpike, Kamikaze, High Stick, Wham, grilz, Dog-Faced Gremlin, TOY, CESS, Buc-ee
FNGs: None
COUNT: 12
WARMUP:
9 SSH IC
9 Merkins IC
9 LBC’s IC
Mosey out the parking lot and to the top of the hill.
THE THANG:
9 and 18 reps at all 23 intersections around the loop
Generally all the 9 reps were Merkin related. diamond, Hand Release, one hand higher than the other, and burpees.
Generally the 18 was a leg exercise (squats, alternating lunges, jump squats, crowd please for Dog-Face Gremlin monkey humpers) or ab work.
return to the Shovel Flag for Mary.
9 Freddy Mercury’s IC
9 Box Cutters IC
9 Flutter Kicks IC
18 LBC’s OYO
ANNOUNCEMENTS:
see slack announcements channel
COT:
– Praying for Toys Mom Ms. Claire.