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IPC 5k tune up

Leave a Comment / valhalla / By / September 19, 2023 / , , , ,
AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: 4 minute John Wayne
THE THANG: 41 minute run/walk 2 minute intervals 3.15 miles
ANNOUNCEMENTS: IPC Tuesday! SVHS track
COT: New study coming Wednesday

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