Kryptonite

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AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout

redux

AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …

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comfort food

AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …

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Hi Ironpax!

AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry

Diamond Death

AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo FNGs: None COUNT: 5 disclaimer then grass pickers THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball. To the shelter for core, Mary, …

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