AO: -Bunker
Q: Jar Jar
PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo
FNGs: None
COUNT: 5
Q: Jar Jar
PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo
FNGs: None
COUNT: 5
disclaimer then grass pickers
THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball.
To the shelter for core, Mary, and plankage.
Endex
ANNOUNCEMENTS: Dawnstrike convergence next week
COT: prayers for a birthday suit family stuff and dodgeball daughter
Devo: All circumstances followed by song to follow. A capella FTW!