AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: the-bunker Q: Jar Jar PAX: Green Pee, Listener, Meat Loaf FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: Cindy Plus a whole lot of partner Dora’s with a regular tire including curls, walking shrugs, overhead squats and big boy sit-ups ANNOUNCEMENTS: none COT: prayer requests for Brianna and Charlotte devotional, His righteousness …
AO: The Bunker FNGs: None COUNT: 8 WARMUP: Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops! THE THANG: The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups. The Motivator X5 IC Merkins X30 OYO Bidet …
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’sRead More »
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Listener, Meatloaf, Precious, Loverboy, Largemouth,, Hot Pocket FNGs: 1 Hot Pocket COUNT: 8 WARMUP: Usuals, while explaining Operation Red Wings and Lt. Murphy and the Murph workout THE THANG: The Murph – Many had to modify portions, we kept together until time limit reached, but nobody …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts, Listener, Largemouth, Precious, Bidet, Backup FNGs: None COUNT: 7 Sparklefarts Q, Candy theme WARMUP: Usuals THE THANG run around and do a bunch of burpees and bbsu MARY: Starfish ANNOUNCEMENTS: Kotters to Backup! Sparklefarts graduation this Sunday, 2:00 p.m. at Trinity amble anniversary Friday COT: the …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Kryptonite,Listener, Ronaldo FNGs: None COUNT: 5 disclaimer then grass pickers THE THANG: diamond Death ascending ladder. 7 reps each base of 1 exercise, then 14,21,28,35,42,49. VQ bit off a little more than he could chew. Indian Run w found baseball. To the shelter for core, Mary, …